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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Niawenhkó:wa to First Nations Health and Social Services Resource Center for providing us with this new book.

AUTHOR: Nedra Glover Tawwab

“Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?”